Nutrition Information
At Outback we delight our guests by preparing food from scratch daily, using the freshest and finest ingredients to help you meet your dietary goals. We take pride in our "No Rules" approach to accommodating our customer's specific dietary needs. The following information is compiled to assist you in meeting those needs while experiencing the exciting flavors of Outback Steakhouse.

This nutrition information guide contains the following sections:
Healthy Weight Loss
General Guideline for Allergies
Heart Healthy Diet
Diabetic Diet
High Protein/Low Carbohydrate Diet
MSG And Sodium
Frequently Asked Questions


The nutritional and dietary recommendations were prepared for Outback Steakhouse by registered dietitians of EcoSureSM, a service of Ecolab® (a third-party consultation service) as a service to our customers. Outback Steakhouse, EcoSureSM and Ecolab® assume no responsibility for its use and any resulting liability of consequential damages is denied. This information should not be considered a substitute for individualized medical advise from personal physicians or registered dietitians. (05/28/04)

 

 

 
Healthy Weight Loss

Starters
Grilled Prawns on the Barbie - Order without butter but with cocktail or BBQ sauce

Salads & Sides
Dressings: Tangy Tomato Dressing (fat free )-Not available, Vinegar, Fresh Lemon or Olive Oil & Red Wine Vinegar

House Salad - Order without cheese and croutons
Steamed vegetables - Order without seasoned butter
Jacket Potato - Order without toppings
(Our Jacket Potatoes are rolled in softened margarine and Kosher salt prior to the baking process.)
Sweet Potato - Order without toppings
Bread - 1 inch slice without butter

Mains
Prawn and Veggie Griller
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above

Chicken and Veggie Griller
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above

Steak and Veggie Griller
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above

Victoria’s Filet
Order with House Salad as above Jacket or Sweet Potato
Steamed Vegetables without butter. Prepare without butter

Outback Special
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Prepare without butter

Outback Rack
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Ask for no sauce during preparation

Chicken on the Barbie
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Order without butter
BBQ sauce may be used during preparation

Coastal Catch of the Day
Order prepared without butter. Order with cocktail sauce or fresh lemon instead of Remoulade Sauce

Salmon
Order prepared without butter or seasoning
Order with cocktail sauce or fresh lemon instead of Remoulade Sauce

Jackaroo Chops
Order with House Salad as above. Order Jacket Potato and Steamed Vegetables (instead of apples). Ask for no butter during preparation.

Barbie Chook ‘n Bacon
Order prepared without butter or BBQ sauce
Order without the bacon and cheese
Substitute baked potato or steamed vegetables

Sweet Chook O’Mine
Order prepared without butter
Order without the bacon and cheese
Substitute baked potato or steamed vegetables

 

 

 
General Guidelines for Allergies

Peanuts and Nuts
• Inform our staff if you’re allergic to peanuts or nuts before ordering.
• No peanuts or peanut oil are in the restaurant, but a peanut sauce is on premise.
• Order the Salad without the peanut sauce.
• The following menu items contain pecans or almonds and cannot be ordered without nuts:
    Chocolate Thunder
• The following menu items can be ordered without pecans or almonds:
    Queensland Salad
    Cinnamon Apple Oblivion

Dairy Allergy/Lactose Intolerance
• Limit your selections based on your level of dairy allergy or degree of lactose sensitivity.
• Request your entrée be cooked in a separate frying pan without butter.
• Order Burgers without cheese.
• Order the following menu items without butter:
    Land Rovers
    Outback Grillers (order without glaze also)
    Grilled Prawn on the Barbie
    Alice Springs Chicken (order without cheese also)
    Steamed Vegetables
    Jacket Potato
    Sweet Potato
• Order salads without cheese or croutons
• Order steamed vegetables without seasoned butter
• The following dressings contain milk or cheese:
    Ranch
    Bleu Cheese Dressing and Vinaigrette
    Caesar Salads
    Bloom Sauce
• The following menu items are prepared with butter and/or milk:
    Croutons
    Garlic mashed potatoes
    Baked rice
    Cinnamon apples
    Sliced mushrooms
    Lamb sauce
    Red Centre and Walhalla Pasta
    All Soups
    Strawberry Smoothie
    Chookaburra Wings
    Bloomin' Onion
    Bushies
    Chicken Fingers
    Chocolate Sauce
    Caramel Sauce
    Chocolate Thunder
    Remoulade

 

 

 
Heart Healthy Diet

Starters
Grilled Prawns on the Barbie
Order without butter and seasonings. Order with cocktail or BBQ sauce

Salads, Sides & Add-ons
Dressings - Tangy Tomato (fat free), Mustard Vinaigrette, Olive Oil & Red Wine Vinegar
House Salad - Order without toppings, cheese and croutons
Jacket Potato - Our Jacket Potatoes are rolled in softened margarine and Kosher salt prior to the baking process. Order without toppings.

Mains
Grillers
Order House Salad as above. Order without rice. Add baked potato. Order without butter or glaze during preparation

Victoria’s Fillet
Order with House Salad as above. Prepare without butter. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Outback Special
Order with House Salad as above. Prepare without butter. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Outback Rack
Order with House Salad as above. Prepare without sauce. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Chicken on the Barbie
Order with House Salad as above. Prepare without butter. Request BBQ sauce to be used during preparation. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Coastal Catch of the Day
Order with House Salad as above. Order prepared without butter. Order with cocktail sauce or fresh lemon instead of Remoulade Sauce. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Salmon
Order with House Salad as above. Order prepared without butter. Order with cocktail sauce or fresh lemon instead of Remoulade Sauce. Order Jacket or Sweet Potato and Steamed Vegetables without butter

Jackaroo Chops
Order with House Salad as above. Ask for no butter or seasoning during preparation. Order Jacket or Sweet Potato and Steamed Vegetables without butter instead of apples

Barbie Chook ‘n Bacon
Order prepared without butter or BBQ sauce. Order without the bacon and cheese. Substitute baked potato or steamed vegetables

Sweet Chook O’Mine
Order prepared without butter. Order without the bacon and cheese. Substitute baked potato or steamed vegetables

 

 

 
Diabetic Diet

 
Appetizers
Grilled Shrimp on the Barbie
Order without butter
Order with cocktail or BBQ sauce		 Shrimp - 4 Lean Meat and 0 Carbs
Toast - 1 Bread Exchange and 15 Carbs
Cocktail Sauce or Lemon – Free
   
Salads, Sides & Add-ons - request dressings on the side
House Salad
Order without cheese and croutons		 1 cup salad with Tangy Tomato Dressing or fresh lemon - Free
Lobster Tail
Order without butter		 Tail – 3 Lean Meat and 0 Carbs
Jacket Potato
Order with margarine or sour cream on the side
(Our Jacket Potatoes are rolled in softened margarine and Kosher salt prior to the baking process.)		 Potato – 3 Starch and 45 Carbs
Margarine – 1 teaspoon = 1 Fat and 0 Carbs
Sour Cream – ½ Fat and 0 Carbs
Sweet Potato - Order without toppings Potato – 5 Starch and 75 Carbs
Steamed Vegetables - Order without butter
Vegetables – 2 Vegetables and 10 Carbs
Bread 1” slice bread – 1 Starch and 15 Carbs
   
Entrees
(See Salads, Sides & Add-ons for additions)
Order without rice or pineapple. Order house salad without cheese or croutons. Ask for no butter or glaze during preparation.
Shrimp and Veggie Griller
 Shrimp – 4 Lean Meat and 0 Carbs
Vegetables – 2 Vegetable and 10 Carbs
Chicken and Veggie Griller Chicken – 6 Lean Meat and 0 Carbs
Vegetables – 2 Vegetable and 10 Carbs
Steak and Veggie Griller Steak – 3 Lean Meat and 0 Carbs
Vegetables – 2 Vegetable and 10 Carbs
Victoria’s Center Cut Tenderloin – 7 Lean Meat and 0 Carbs
Outback Special Sirloin – 9 Lean Meat and 0 Carbs
Chicken on the Barbie
Ask for BBQ sauce to be used during preparation		 Chicken - 6 Lean Meat and 0 Carbs
BBQ Sauce - Free
Botany Fish of the Day
Order with cocktail sauce or fresh
lemon instead of Remoulade Sauce 		Fish – 9 Lean Meats and 0 Carbs
Cocktail Sauce and Lemon - Free
Jackaroo Chops
Order without apples and mashed potatoes		 One Chop – 6 Medium Meat and 0 Carbs
Barbie Chook ‘n Bacon
Order without butter, bacon and cheese.
Substitute baked potato or steamed vegetables
Chicken - 6 Lean Meat and 0 Carbs
BBQ Sauce - Free
Bun – 2 starches and 30 Carbs
Sweet Chook O’Mine
Order without butter, bacon and cheese.
Order honey mustard on the side.
Substitute baked potato or steamed vegetables		 Chicken - 6 Lean Meat and 0 Carbs
Honey-Mustard – 1 Tb =2 fats
(BBQ sauce is free!)

 

 

 
High Protein/Low Carbohydrate Diet

Starters
Grilled Prawns on the Barbie - Order without bread
Chicken Wings - Order without breading

Salads & Sides - At your request, we’ll hold the bread unless your fellow diners can eat it.
Dressings - Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Olive Oil & Red Wine Vinegar
House Salad - Order without croutons. Include cucumbers, tomatoes, cheese and onion if your carbohydrate count allows
Caesar Salad - Order without croutons
Queensland Salad - Order without croutons. Add cheese, tomatoes and almonds if your carbohydrate counts allows
Entrée Caesar Salad - Order without croutons. Add grilled shrimp or chicken
Steamed Broccoli - Order without butter if your carbohydrate counts allow
Sautéed Mushrooms - Order if your carbohydrate counts allow
Grilled Onions - Order if your carbohydrate counts allow

Mains
Grillers - Order brushed with butter. Order without rice and pineapple. Order steamed broccoli if your carbohydrate counts allow

All Steaks - Order house salad as above. Skip the potato and butter. Add steamed broccoli if your carbohydrate counts allow. Add melted Bleu Cheese as desired

Outback Rack - Order salad as above. Order without sauce. Skip the potato. Add steamed broccoli if your carbohydrate counts allow

Add on Mates - Order Lobster Tail with butter or Grilled Shrimp without bread

Ribs on the Barbie - Order without sauce, chips, and cinnamon apples. Add steamed broccoli if your carbohydrate counts allow

Drover Platter - Order without sauce, chips, and cinnamon apples. Add steamed broccoli if your carbohydrate counts allow

Chicken on the Barbie
Order without sauce. Add steamed broccoli if your carbohydrate counts allow

All fish - Order without chips or potatoes. Add steamed broccoli if your carbohydrate counts allow. Request Remoulade sauce or butter.

Alice Springs Chicken - Order without honey mustard, potatoes or chips

Burgers - Order without the buns, chips and sauces. Add grilled onions, sautéed mushrooms and/or cheese if your carbohydrate count allows

 

 

 
Monosodium Glutamate (MSG)

We do not add Monosodium Glutamate to any of our seasonings, salad dressings, or entrées. There are some items that contain a type of MSG that occurs naturally. These items include tomatoes, mushrooms, some cheeses, and anything made with beef or chicken base (hydrolyzed protein). Some things you might want to avoid if you wish to limit your MSG intake would include soups, mushies, au jus, cabernet sauce and Bloody Mary mix.

General Guidelines for Low Sodium

• Order entrées and cut lunches without added seasoning.
• Season at the table with ground pepper.
• Order salads without croutons and cheese.
• Order cut lunches without cheese, sauces, bacon and dressings.
• Order Olive Oil and Red Wine Vinegar dressing.
• Barbecue sauce, cocktail sauce, salad dressing and mayonnaise are high sodium choices. When using these items, use as little as possible.
• Use pepper only to season vegetables and potatoes.
• Our Jacket Potatoes are rolled in softened margarine and Kosher salt prior to the baking process.

 

 

 
Frequently Asked Questions
1. I am intolerant to Gluten. What can I eat in your restaurant?
Outback Steakhouse in cooperation with the Gluten Intolerance Group TM, are now providing a Gluten Free Menu. Click here to see our Gluten Free Menu options.

2. I’m on a high protein, low carbohydrate diet. What suggestions can you offer?
You can enjoy our steaks, pork and seafood dishes. Try melted bleu cheese to your steak. Avoid all soups, cabernet sauce, fat free tangy tomato dressing and mustard vinaigrette dressing. Order vegetables without seasoned butter. Try our chicken wings without breading.

3. Do you use Peanuts or Tree Nuts in your restaurant?
- We do not use peanuts as an ingredient, and we do not fry in peanut oil.
- Try our Salad without the peanut sauce.
- Order any of our Chopped Salads or the Steak House salad without the pecans.
- Order our Cinnamon Apple Oblivion without pecans.

4. I’m allergic to dairy products – how should I request my meal be prepared?
- Request your entrée to be cooked in a separate frying pan without butter.
- There is no dairy in our seasonings blends.
- We can prepare our fresh steamed veggies without seasoned butter.

 

© 2000 Outback Steakhouse